Oily, porous facial skin. How to care for oily skin

Cleansing facial skin for oily skin. Morning care for oily skin

The morning facial cleansing procedure is a very important stage of care. Oily skin has increased activity of the sebaceous glands: toxins accumulate overnight, the glands are actively working, and cells are renewed. Due to improper care, it is very easy to damage the skin. It is imperative to cleanse the skin of dust, sebum and residues of care products, because many of them contain silicones. Such substances block pores and therefore affect the appearance of acne and blackheads.

Cleansing

It is better to use light products such as foam, mousses containing cucumber water, aloe extract or parsley. Luxury brands offer care that combines not only effective care, but also tactile pleasure with textures. Therefore, you should not skimp on the health and appearance of your skin. Choose exactly the product that suits your oily skin type.

Hydration

Even if you are in a hurry, you should not skip the toning procedure, because it helps to cleanse residual products and even the influence of tap water, which in apartments may not be of the best quality. The toner will prevent your skin from drying out. You can use your usual toner or lotion, which will prepare the skin for other beauty treatments. In addition, a high-quality toner serves as an electrolyte for other skincare products, which will be absorbed better.

Many people mistakenly believe that oily skin does not need to be moisturized. Remember, any skin type needs this. Use products with light textures: cream-gel, sorbet, fluid, gel. Look for medicinal plants on the packaging: sage, chamomile, aloe. When caring for oily skin in the summer, you can apply thermal water, which will prolong the feeling of freshness.

Sample menu

In fact, nutrition for oily facial skin and acne can be very varied, tasty and very healthy. There are many options for daily menus, but each person can create their own diet.

For example, the menu for one day could be like this:

• For breakfast, you can prepare a fresh boiled egg, as well as a portion of low-fat cottage cheese with fruits or wild berries, seasoned with a small amount of yogurt or kefir. Morning coffee can be replaced with apple or grape compote.
• For lunch, you can eat 100 grams of boiled chicken breast with a side dish of boiled vegetables (150 grams) and drink a glass of chicken broth. Instead of tea, a glass of fresh tomato juice or an apple is quite suitable.
• For dinner, it is recommended to eat a portion of buckwheat porridge cooked in water (no need to add sugar and butter to it), as well as a light vegetable salad.

There is also a special Japanese diet that helps to quickly get rid of acne, blackheads and excess oily skin, while cleansing the body of many harmful components. It is recommended to follow such a diet for 7 – 10 days, after which you can switch to consuming other healthy foods. In this case, breakfast consists of a cup of high-quality natural green tea and a small piece of wholemeal bread. For lunch, you can eat fresh cabbage salad with a piece of boiled chicken or fish. For dinner, it is recommended to eat fresh vegetables and drink a glass of kefir.

Which facial cleanser is best for oily skin? Homemade facial cleansing: pros and cons

Salon facial cleansing procedures are an expensive pleasure. Some people don't trust the skills of cosmetologists. Some people are afraid of those chemicals that are used to affect the deep layers of the epidermis. There are still more lovers of natural skin care products, so most often representatives of the fair half of humanity do facial cleansing at home, entrusting this important task only to their hands. However, the result does not always live up to expectations, because the procedure also has a number of advantages and disadvantages.

"BEHIND"

1. A steam bath for the skin acts gently, without causing chemical burns or allergic reactions, because the most you can put in it is herbs. This stage of facial cleansing will not stress your skin.
2. Manual facial cleansing at home does not involve the use of chemicals, serums and synthetic consistencies, except for alcohol for disinfection. So you will be absolutely sure of the safety of your procedure.
3. Your own hands will be able to stop in time if they come across a painful area of ​​the face in the form of a ripening pimple or an inflamed blackhead. The instinct of self-preservation will not allow you to hurt yourself. Accordingly, the traumatic nature of manual facial cleansing at home is reduced.

"AGAINST"

1. Homemade facial cleansing involves only a manual method. Even the most advertised scrubs and other products for home facial peeling will not give the same effect as salon procedures.
2. In the same way, there are limitations in the methods of steaming the skin during a home facial cleansing procedure. This can only be done using a steam bath. Rarely does anyone buy paraffin masks in pharmacies and use them. But the depth of the cleansing procedure will depend on the width of the pores.
3. The biggest disadvantage of home facial cleansing is the possibility of infection. The holes are open, the foci of inflammation are more vulnerable than ever. Using your fingers, squeezing out blackheads, blackheads, and pimples, you can bring dirt into completely clean pores. It is not always possible to efficiently apply a disinfectant solution to the entire area of ​​the face, treating every millimeter of it. As a result, the next morning after such a procedure, you can wake up with a new ripening pimple in the most visible place, strange acne rashes or unhealthy redness of the skin - all these are signs of infection. In some cases, such consequences have to be treated with antibiotics.

Cleaning your face from blackheads. Ways to get rid of comedones

How can you cleanse your facial skin of annoying blackheads? Let's talk about the methods that most girls use. Let's find out how effective it is and find out whether it's worth trying. So, let's begin:

Extrusion

How sometimes hands reach out to squeeze out another dot on the face. But at this moment, the neighboring pores are deeply pressed together with bacteria and dust. And now instead of dots there are purulent pimples.

By squeezing pimples and spots, you can cause an infection, and its entry into the bloodstream can result in infection. In addition, scars and cicatrices are formed that are difficult to hide. Stop squeezing!

Masks

Masks will help most effectively cleanse the skin of comedones. And even more effective are those prepared at home. Here you will find an effective mask recipe and some more useful tips for getting rid of blackheads. And here is another recipe)

Adhesive strips

Judging by the reviews, they are also effective. They quickly pull out plugs from clogged pores. But it is important to close the pores after cleansing with special masks or wipe your face with a piece of ice.

Scrubs

Scrubs are also good at cleaning clogged pores, but it is important not to overuse them. Once a week is enough, since this is the roughest type of cleansing. And not all scrubs are capable of removing blackheads. And using them on sensitive skin is not recommended at all, as you can spread the infection all over your face.

Lotions and tonics

Quite effective means. Suitable for daily use and exfoliates dead skin cells well. They remove shine from oily skin, tighten pores and smooth out the surface of the face.

Professional cleaning

How can you cleanse your facial skin of blackheads using salon procedures? There are several ways:

• mechanical cleaning is a process consisting of sequential actions: professional cleansing, steaming, cleansing mask, deep cleaning manually using tools, washing, completing the procedure. Not very pleasant, but effective procedure
• Ultrasonic cleaning is the principle by which the surface layer of the skin is cleansed, removing sebaceous plugs. The skin becomes elastic and firm, and the pores become smaller
• Brushing is a superficial cleansing of the face using a device with brush attachments. A pleasant procedure, but short-lived
• Vacuum cleansing is the process of sucking out dirt and excess fat with a vacuum tube. Suitable for those with very problematic skin
• disincrustation - the effect of electric current on the skin with the penetration of a solution to clean it. An effective and safe procedure, but many contraindications
• chemical peeling is the most gentle, but less effective procedure. Peeling is not able to deeply cleanse pores and only solves the external problem.

Blackheads are a problem for oily skin. Read about caring for oily skin here.

Which diet to choose: Japanese, “weekly”, Pegano? Let's figure it out!

Next we will talk about different diets that will help you get rid of acne, complement complex therapy, restore an even tone, and eliminate redness.

Diet for 7 days. Get rid of problem skin in 1 week

Here you are given complete freedom: you can choose how you will combine steamed fish, vegetables, chicken breasts (white meat), fruits and berries.

A sample menu for the day looks like this:

• breakfast : 1 boiled egg + cottage cheese + berries (blueberries, raspberries, blackberries). Instead of coffee, we make compote from grapes or apples,
• lunch : chicken broth + 150 g of vegetables + 100 g of boiled chicken breast. Replace tea with a glass of tomato juice,
• dinner : buckwheat porridge with water (no added butter or sugar!) + vegetable salad.

The diet for oily facial skin is followed for 7 days. For lunch, you can alternate between fish, chicken, and not very fatty veal.

For dinner you should take beans, corn, rice, and cereals. can be supplemented with oatmeal from time to time

If after a week-long diet, acne and pimples become less noticeable, you can continue.

The main thing is not to lose your temper, not to run away after 7 days from the start of the McDonald's diet, and not to devour sweets in cosmic quantities.

We fight acne using the Pegano method. How and why?

Pegano is an American specialist and nutritionist who came up with a diet to combat skin diseases and psoriasis. This diet is also suitable for problematic facial skin.

The American offers 2 stages:

1. We eat only fruit for 3 days + do enemas every day.
2. At the second stage, we form a menu based on the following principle: 70% vegetables, and 30% meat or fish .

Pegano recommends sticking to healthy eating habits so you don't have "internal food conflicts."

Some doctors are confident that this is the diet that should be followed not only to combat blackheads , pimples, acne and other skin problems.

Doctors recommend switching to this diet for life.

“Japanese” diet – the secret of snow-white “porcelain” skin

They say that this method and diet is the key to the beauty of Japanese girls (they are known throughout the world for their “porcelain skin”). Perhaps this method will help you get rid of blackheads, pimples, and acne.

The Japanese diet for oily skin looks like this:

• morning : a cup of green tea + a piece of wholemeal bread,
• lunch : cabbage salad + fish or chicken,
• dinner : a glass of kefir + vegetables.

The duration of the diet is from 1 week . If there is an effect, continue, add other foods, make your diet more varied. But don’t go straight to meat, flour, sweets or fast food!

“A week on buckwheat”: every day with porridge

Proper nutrition for problematic facial skin is recommended for 7-14 days . All this time, buckwheat should be present in the diet.

An approximate diet menu for acne in adolescents and adults may look like this:

• breakfast : buckwheat porridge (with water, but without sugar and butter!) + a slice of wholemeal bread + a piece of cheese + green tea,
• lunch : vegetable soup + 100 gr. meat + vegetable salad with lemon dressing,
• dinner : buckwheat + boiled fish.

If desired, you can make an afternoon snack from vegetable or fruit juice . We don’t buy it in the store, but make it ourselves (for this we use fresh vegetables or fruits).

“Efficiency + speed”: nutrition regimen for 5 days

The hallmark of this diet is speed. In just 5-7 days you will get results. It has been proven that the diet is ideal for acne, blackheads, pimples, whiteheads and redheads.

The sequence of actions looks like this:

1. 1 day before starting the diet, we do 2-3 enemas + actively drink laxatives. This is necessary to cleanse the body.
2. Before breakfast, drink water containing salt (add 1 teaspoon per 0.5 liter, stir).
3. 25 minutes after drinking salted water, drink 1 glass of kefir.
4. After this, we eat “allowed foods” : buckwheat porridge, liver, boiled fish, vegetables, flax seeds, apricots, cucumbers, carrots, spinach, nuts, bran, beef and others.

The result is a complete cleansing of the body , gastrointestinal tract, tissues and cells. Your skin will become cleaner, obvious redness and inflammation will disappear, red and whiteheads will disappear.

What is the best facial cleanser for blackheads? Cleaning your face from blackheads at home

Facial cleansing is a cosmetic procedure with effective results, which is popular not only among women, but also among men, who also often have skin problems. The main appeal of the cleansing procedure is to rid the skin of toxins, clean out the pores and return the cells to normal healthy breathing.

Indications for the cleansing procedure

The main indications for facial cleansing include:

• The appearance of comedones - small blackheads.
• Expansion of skin pores.
• Formation of acne and acne on the face.
• The appearance of clogged pores.
• The presence of an unhealthy complexion and, accordingly, decreased skin tone.

Who needs facial cleansing and why?

The highest percentage of interest in carrying out cleansing procedures is among women. Women carry out facial cleansing in many cases. Most of them are associated with the busy rhythm of life and unfavorable ecology in the area of ​​residence. Numerous stressful situations and hormonal factors make their negative contribution.

Blackheads on the nose

All of the above cases together, as well as each individually, have a negative effect on the body, which is often reflected on the skin of the face, so it is especially important to carefully care for it: clean, nourish, moisturize. Such care allows the face to become cleaner and the skin will look fresher. The result is also a more even complexion, smoothing of fine wrinkles, disappearance of blackheads that spoil the appearance, and accelerated regeneration of skin cells. The face takes on a healthy appearance and looks younger.

Note! Another category of people suffering from various manifestations on the skin of the face are teenagers. A teenage girl or boy may develop pimples, blackheads, and other rashes. For minors, this situation is fraught with many psychological problems.

What is known about blackheads and what are the features of home facial cleansing?

Blackheads are the result of clogging of skin pores with a mixture of subcutaneous fat and keratin. When comedones appear, they interact with oxygen. The oxidation process begins and a dark tint appears.

Cleaning your face from blackheads at home, as well as getting rid of other negative manifestations on the face, is an excellent option for those who do not have the opportunity to often visit beauty salons. When carrying out home procedures, you just need to take into account certain rules and features related to the process and maintaining the effectiveness of the result.

Important! To reduce the effect of the severity of dots and prevent their appearance, it is necessary to follow a proper diet, adhere to a certain amount of clean water consumed per day, and have healthy long sleep.

Benefits of home facial cleansing

Among the benefits of home facial cleansing to get rid of comedones, the following are noted:

• Most of the procedures performed are simple in terms of collecting the necessary components, have a gentle, non-traumatic effect on the skin and are inexpensive.
• Proper home cleaning can effectively cleanse, rejuvenate, nourish and moisturize the skin.
• Availability of cleaning at any convenient time. An additional positive aspect is that a person stays in familiar conditions.
• Natural ingredients, such as coffee, oatmeal and other varieties, eliminate allergies.

Cleaning can be done both in the salon and at home

Step-by-step guide to clearing blackheads from face at home

In order to get the expected result over time, and it usually reflects the desire to have clean and healthy facial skin, you need to pay attention to some recommendations:

• Every evening, the face must be freed from applied cosmetics, and contaminated areas must be cleaned. During the cleaning process you need to use soft scrubs.
• The skin should be steamed once a week or more. It is recommended to use special compressors, baths or paraffin applications. Such actions eliminate the occurrence of sebaceous plugs.
• It is advisable to apply hot masks locally (to problem areas) 1-2 times a week to ensure effective cleansing of the skin. At the same time, such procedures fill the skin with useful elements.
• It is necessary to systematically carry out cleansing procedures so that the disappearance of blackheads and the reduction of severe inflammation occurs faster. Thanks to cleansing, the appearance of ulcers and the further spread of an infectious reaction throughout the face are eliminated.
• When choosing a composition for cleansing facial skin, it is important to maintain the correct proportion. Often, failure to comply with this rule leads to aggravation of the situation. Pores become clogged, causing the formation of blackheads.
• You need to select a cleansing composition depending on your skin type. It can be dry, normal, oily or combination.

Cleaning your face from acne. Scrubs against blackheads

If pharmacy methods are absolutely not suitable, then our homemade scrub recipes will help. For example, a scrub with salt, honey and egg can be used to cleanse a face with normal skin. Mix all the ingredients, we recommend using either sea salt or fine salt, and apply the mixture to your face using a cotton pad. Rub the dermis for 3 minutes, then wash without soap.

You can cleanse your face of comedones well in a bath. Especially if you steam a few drops of spruce oil there or leave a spruce branch. The skin will quickly open and begin to get rid of toxins and impurities; you need to have a hard terry towel on hand to periodically wipe your face with it, avoiding the eye area, collecting ulcers. Afterwards, you need to wash your face with chamomile and apply moisturizer to your skin. You can replace the procedure with simple inhalation under a towel, but the sauna will also help you lose weight.

Photo - Girl cleanses her face

Salon-like care is also possible with folk remedies, especially if you know how to clean your face with soap and calcium chloride. You need to take foam from the soap (which you buy for children) and mix it with powder from crushed calcium tablets. For cosmetologists, this recipe is very helpful in completely clearing the face of age spots, acne, and blackheads. It is important to perform the procedure every two days.

Problematic dermis with acne and rashes will quickly return to normal when using tar soap. The method is simple, not working. Just wash your face with a toner and foam of this soap twice a day.

How to prepare tar tonic. We lather the soap, mix the foam with salicylic acid, and wash. The foam can also be used as hand baths, which will help exfoliate and refresh the skin.

Facial cleansing by a cosmetologist. The essence of facial cleansing by a cosmetologist

Facial cleansing is the first step towards healthy and beautiful skin. The epidermis contains channels whose main function is to moisturize the skin and produce sebaceous fat. The channels themselves have an outlet - pores. It is not possible to carry out a sufficiently deep cleansing at home, so once every few months it is worth having a professional facial cleansing from a cosmetologist.

Cleaning is a complex of various procedures for cleansing the skin using manual or hardware techniques.

The procedure carried out in the salon allows you to:

• Cleanse pores, removing rashes and irritations;
• Rid the epidermis of toxins and waste;
• Exfoliate the dead layer;
• Improve blood circulation;
• Normalize respiratory, thermoregulatory and protective functions;
• Restore normal metabolism;
• Restore firmness, elasticity and smoothness;
• Refresh your complexion.

After professional cleaning, the epidermis is saturated with oxygen, a feeling of cleanliness and freshness appears, which forces women to return to the salon for treatments.

There is an opinion that young people under 25 years of age are contraindicated from visiting cosmetic centers, since the procedures performed will only harm the epidermis. However, this is a fundamentally erroneous opinion. You can and even need to visit a cosmetologist from adolescence.

The specialist will correctly determine your skin type, advise which procedure is most suitable and how often you should visit the salon, based on each individual case. He will also prescribe the best skin care products to use for your skin.

Nutrition for oily skin. What foods can you eat?

To normalize the activity of the sebaceous glands and help improve the condition of the skin, it is recommended to review your daily diet.
Proper nutrition is based on the consumption of the following products and dishes from them:

1. Lean varieties of meat and fish. The fat content in these products is reduced, but they are rich in vitamins and microelements. White chicken meat contains a large amount of protein, which is essential for the normal functioning of the body. These products, especially fish, should only be fresh and not frozen semi-finished products. It is recommended to steam meat and fish or bake it in foil for better digestibility.
2. Vegetables, fruits, legumes, greens. A real storehouse of vitamins and nutrients. It is recommended to eat them raw, prepare salads, steam and bake. All of them contain plant fibers and fiber, which have a beneficial effect on intestinal function and help eliminate toxins. With regular use, acne and pimples will gradually disappear, and the quality of the skin will improve.

IMPORTANT! It is better to buy vegetables and fruits in season, since it is at this time that they contain the maximum amount of nutrients and a minimum of nitrates and chemical fertilizer residues.

1. Spicy foods: ginger, onion, garlic. They have a pronounced antibacterial effect and support the immune system. They are used as seasonings for meat and fish dishes, salads. All of them have a beneficial effect on the condition of the skin.
2. Dairy products . It should be used with caution, as the reaction can be negative: in some people the number of rashes increases noticeably. If the body reacts positively to such food, then cottage cheese, kefir, fermented baked milk, and low-fat yogurt should be included in the diet.
3. Various cereals. Such food improves metabolism and promotes the effective removal of waste and toxins. In addition, porridges go well with vegetables and meat, so it will not be difficult to diversify your diet.

The items listed above should be purchased from high-traffic areas to avoid expired and stale food. Preferred cooking methods are boiled, steamed and baked dishes. They are easier and faster to digest, the load on the gastrointestinal tract will be minimal, which will have a beneficial effect on the condition of the skin and the functioning of the sebaceous glands.

IMPORTANT! Do not forget about the need to drink clean water. The norm for a healthy adult is 1.5 – 2 liters daily.